Healthy Meal suggestions for Bonefish Grill

• Appetizers

  Bang Bang Shrimp [ Carbohydrates (ms): 24,  Sodium (s): 1711,  Saturated Fat (ms) : 0,  Calories: 832,  Sugar (ms): 3 ]
  Singapore Calamari [ Carbohydrates (ms): 82,  Sodium (s): 2328,  Saturated Fat (ms) : 0,  Calories: 1178,  Sugar (ms): 19 ]
  Ahi Tuna Sashimi (Regular) [ Carbohydrates (ms): 11,  Sodium (s): 2188,  Saturated Fat (ms) : 0,  Calories: 377,  Sugar (ms): 5 ]
  Ahi Tuna Sashimi (Large) [ Carbohydrates (ms): 14,  Sodium (s): 2424,  Saturated Fat (ms) : 0,  Calories: 712,  Sugar (ms): 8 ]
  Edamame [ Carbohydrates (ms): 31,  Sodium (s): 1871,  Saturated Fat (ms) : 0,  Calories: 250,  Sugar (ms): 4 ]
  Mussels Josephine [ Carbohydrates (ms): 47,  Sodium (s): 4641,  Saturated Fat (ms) : 0,  Calories: 1767,  Sugar (ms): 6 ]
  Maryland Crab Cakes (MD region) [ Carbohydrates (ms): 12,  Sodium (s): 1302,  Saturated Fat (ms) : 0,  Calories: 480,  Sugar (ms): 5 ]
  Bacon Wrapped Atlantic Sea Scallops [ Carbohydrates (ms): 39,  Sodium (s): 1065,  Saturated Fat (ms) : 0,  Calories: 455,  Sugar (ms): 26 ]
  Coconut Crusted Thai Shrimp [ Carbohydrates (ms): 70,  Sodium (s): 2682,  Saturated Fat (ms) : 0,  Calories: 744,  Sugar (ms): 34 ]
  Saucy Shrimp [ Carbohydrates (ms): 32,  Sodium (s): 1771,  Saturated Fat (ms) : 0,  Calories: 1036,  Sugar (ms): 20 ]
  Wagyu Beef and Ginger Dumplings [ Carbohydrates (ms): 46,  Sodium (s): 453,  Saturated Fat (ms) : 0,  Calories: 590,  Sugar (ms): 10 ]
  Fresh Ceviche [ Carbohydrates (ms): 60,  Sodium (s): 2224,  Saturated Fat (ms) : 0,  Calories: 628,  Sugar (ms): 10 ]

• Hand Helds

  American Style Kobe Beef Burger (without side dish) [ Carbohydrates (ms): 50,  Sodium (s): 1200,  Saturated Fat (ms) : 0,  Calories: 1025,  Sugar (ms): 6 ]
  Bang Bang Tacos (without side dish) [ Carbohydrates (ms): 40,  Sodium (s): 1252,  Saturated Fat (ms) : 0,  Calories: 635,  Sugar (ms): 3 ]
  Baja Fish Tacos (without side dish) [ Carbohydrates (ms): 39,  Sodium (s): 840,  Saturated Fat (ms) : 0,  Calories: 522,  Sugar (ms): 8 ]
  Fillet of Fish Burger TILAPIA (without side dish) [ Carbohydrates (ms): 48,  Sodium (s): 977,  Saturated Fat (ms) : 0,  Calories: 685,  Sugar (ms): 7 ]
  Fillet of Fish Burger SALMON (without side dish) [ Carbohydrates (ms): 48,  Sodium (s): 1073,  Saturated Fat (ms) : 0,  Calories: 910,  Sugar (ms): 7 ]
  Fillet of Fish Burger DORADO (without side dish) [ Carbohydrates (ms): 50,  Sodium (s): 1461,  Saturated Fat (ms) : 0,  Calories: 825,  Sugar (ms): 6 ]
  Fillet of Fish Burger GROUPER (without side dish) [ Carbohydrates (ms): 47,  Sodium (s): 1061,  Saturated Fat (ms) : 0,  Calories: 669,  Sugar (ms): 5 ]
  Sir Will?s Fish & Chips TILAPIA (without side dish) [ Carbohydrates (ms): 85,  Sodium (s): 3409,  Saturated Fat (ms) : 0,  Calories: 1059,  Sugar (ms): 9 ]

• Grilled Fish

  Grouper (Regular) (without side dish) [ Carbohydrates (ms): 0,  Sodium (s): 231,  Saturated Fat (ms) : 0,  Calories: 242,  Sugar (ms): 0 ]
  Grouper (Small) (without side dish) [ Carbohydrates (ms): 0,  Sodium (s): 167,  Saturated Fat (ms) : 0,  Calories: 175,  Sugar (ms): 0 ]
  Atlantic Swordfish (Regular) (without side dish) [ Carbohydrates (ms): 3,  Sodium (s): 970,  Saturated Fat (ms) : 0,  Calories: 587,  Sugar (ms): 1 ]
  Atlantic Swordfish (Small) (without side dish) [ Carbohydrates (ms): 2,  Sodium (s): 730,  Saturated Fat (ms) : 0,  Calories: 442,  Sugar (ms): 1 ]
  Chilean Sea Bass (Regular) (without side dish) [ Carbohydrates (ms): 2,  Sodium (s): 201,  Saturated Fat (ms) : 0,  Calories: 477,  Sugar (ms): 2 ]
  Chilean Sea Bass (Small) (without side dish) [ Carbohydrates (ms): 1,  Sodium (s): 145,  Saturated Fat (ms) : 0,  Calories: 345,  Sugar (ms): 1 ]
  Atlantic Salmon (Regular) (without side dish) [ Carbohydrates (ms): 2,  Sodium (s): 223,  Saturated Fat (ms) : 0,  Calories: 490,  Sugar (ms): 2 ]
  Atlantic Salmon (Small) (without side dish) [ Carbohydrates (ms): 2,  Sodium (s): 168,  Saturated Fat (ms) : 0,  Calories: 369,  Sugar (ms): 2 ]
  Dorado (Small) (without side dish) [ Carbohydrates (ms): 2,  Sodium (s): 568,  Saturated Fat (ms) : 0,  Calories: 269,  Sugar (ms): 0 ]
  Dorado (Regular) (without side dish) [ Carbohydrates (ms): 2,  Sodium (s): 786,  Saturated Fat (ms) : 0,  Calories: 372,  Sugar (ms): 1 ]
  Rockfish (Small) (without side dish) [ Carbohydrates (ms): 2,  Sodium (s): 500,  Saturated Fat (ms) : 0,  Calories: 269,  Sugar (ms): 0 ]
  Rockfish (Regular) (without side dish) [ Carbohydrates (ms): 2,  Sodium (s): 691,  Saturated Fat (ms) : 0,  Calories: 372,  Sugar (ms): 1 ]
  Sea Scallops & Shrimp (without side dish) [ Carbohydrates (ms): 4,  Sodium (s): 707,  Saturated Fat (ms) : 0,  Calories: 191,  Sugar (ms): 0 ]
  Longfin Tilapia (without side dish) [ Carbohydrates (ms): 2,  Sodium (s): 270,  Saturated Fat (ms) : 0,  Calories: 334,  Sugar (ms): 2 ]
  Snake River Rainbow Trout (without side dish) [ Carbohydrates (ms): 0,  Sodium (s): 249,  Saturated Fat (ms) : 0,  Calories: 427,  Sugar (ms): 0 ]
  Grilled Lobster Tails (2 Tails, 6 ? 7 oz with butter side MD region) (without side dish) [ Carbohydrates (ms): 5,  Sodium (s): 1647,  Saturated Fat (ms) : 0,  Calories: 748,  Sugar (ms): 1 ]
  Grilled Lobster Tails (2 Tails, 5 ? 6 oz with butter side) (without side dish) [ Carbohydrates (ms): 5,  Sodium (s): 2049,  Saturated Fat (ms) : 0,  Calories: 783,  Sugar (ms): 1 ]
  Grilled Lobster Tails (1 Tail, 5 ? 6 oz with butter side) (without side dish) [ Carbohydrates (ms): 3,  Sodium (s): 1303,  Saturated Fat (ms) : 0,  Calories: 595,  Sugar (ms): 1 ]
  Ahi Tuna Tokyo Style (Large) (without side dish) [ Carbohydrates (ms): 22,  Sodium (s): 2792,  Saturated Fat (ms) : 0,  Calories: 745,  Sugar (ms): 13 ]
  Ahi Tuna Tokyo Style (Small) (without side dish) [ Carbohydrates (ms): 20,  Sodium (s): 2559,  Saturated Fat (ms) : 0,  Calories: 415,  Sugar (ms): 11 ]

• Grilled Specialties

  Lily?s Chicken (without side dish) [ Carbohydrates (ms): 9,  Sodium (s): 735,  Saturated Fat (ms) : 0,  Calories: 550,  Sugar (ms): 3 ]
  Fontina Chop (without side dish) [ Carbohydrates (ms): 12,  Sodium (s): 1389,  Saturated Fat (ms) : 0,  Calories: 747,  Sugar (ms): 3 ]
  Chicken Marsala (without side dish) [ Carbohydrates (ms): 4,  Sodium (s): 577,  Saturated Fat (ms) : 0,  Calories: 529,  Sugar (ms): 2 ]
  Filet Mignon (8oz) (without side dish) [ Carbohydrates (ms): 0,  Sodium (s): 321,  Saturated Fat (ms) : 0,  Calories: 364,  Sugar (ms): 0 ]
  Filet Mignon (6oz) (without side dish) [ Carbohydrates (ms): 0,  Sodium (s): 240,  Saturated Fat (ms) : 0,  Calories: 272,  Sugar (ms): 0 ]
  The Angler Steak (11oz) (without side dish) [ Carbohydrates (ms): 6,  Sodium (s): 414,  Saturated Fat (ms) : 0,  Calories: 414,  Sugar (ms): 0 ]
  The Angler Steak (6oz) (without side dish) [ Carbohydrates (ms): 3,  Sodium (s): 228,  Saturated Fat (ms) : 0,  Calories: 228,  Sugar (ms): 0 ]

• Saut?ed and Baked

  Sirloin + Crab Cakes (6oz) MD region (without side dish or sauce) [ Carbohydrates (ms): 11,  Sodium (s): 968,  Saturated Fat (ms) : 0,  Calories: 508,  Sugar (ms): 3 ]
  Filet+ Crab Cakes (6oz) MD region (without side dish or sauce) [ Carbohydrates (ms): 8,  Sodium (s): 980,  Saturated Fat (ms) : 0,  Calories: 552,  Sugar (ms): 3 ]
  Boston Imperial Cod (without side dish or sauce) [ Carbohydrates (ms): 7,  Sodium (s): 985,  Saturated Fat (ms) : 0,  Calories: 594,  Sugar (ms): 1 ]
  Pecan Parmesan Crusted Rainbow Trout (without side dish or sauce) [ Carbohydrates (ms): 11,  Sodium (s): 804,  Saturated Fat (ms) : 0,  Calories: 793,  Sugar (ms): 1 ]
  Imperial Longfin (without side dish or sauce) [ Carbohydrates (ms): 7,  Sodium (s): 715,  Saturated Fat (ms) : 0,  Calories: 618,  Sugar (ms): 3 ]
  Diablo Shrimp Fettuccine (without side dish or sauce) [ Carbohydrates (ms): 95,  Sodium (s): 2867,  Saturated Fat (ms) : 0,  Calories: 916,  Sugar (ms): 13 ]
  Maryland Crab Cake DINNER (MD region) (without side dish or sauce) [ Carbohydrates (ms): 12,  Sodium (s): 1302,  Saturated Fat (ms) : 0,  Calories: 480,  Sugar (ms): 5 ]

• Soup

  Corn Chowder with Lump Crab (Cup) [ Carbohydrates (ms): 11,  Sodium (s): 668,  Saturated Fat (ms) : 0,  Calories: 256,  Sugar (ms): 2 ]
  Corn Chowder with Lump Crab (Bowl) [ Carbohydrates (ms): 18,  Sodium (s): 1068,  Saturated Fat (ms) : 0,  Calories: 410,  Sugar (ms): 4 ]

• Salads

  Bonefish Caesar Salad (with dressing) [ Carbohydrates (ms): 18,  Sodium (s): 569,  Saturated Fat (ms) : 0,  Calories: 443,  Sugar (ms): 4 ]
  Bonefish House Salad (with dressing) [ Carbohydrates (ms): 9,  Sodium (s): 368,  Saturated Fat (ms) : 0,  Calories: 238,  Sugar (ms): 4 ]
  Grilled Salmon and Asparagus Salad (with dressing) [ Carbohydrates (ms): 17,  Sodium (s): 482,  Saturated Fat (ms) : 0,  Calories: 693,  Sugar (ms): 6 ]
  Florida Cobb Salad (with dressing) [ Carbohydrates (ms): 26,  Sodium (s): 874,  Saturated Fat (ms) : 0,  Calories: 769,  Sugar (ms): 12 ]
  Warm Spinach Salad (with dressing) [ Carbohydrates (ms): 22,  Sodium (s): 2356,  Saturated Fat (ms) : 0,  Calories: 461,  Sugar (ms): 14 ]
  Beet and Goat Cheese Salad (with dressing) [ Carbohydrates (ms): 71,  Sodium (s): 910,  Saturated Fat (ms) : 0,  Calories: 671,  Sugar (ms): 61 ]

• Fresh Vegetable Sides

  French Fries [ Carbohydrates (ms): 28,  Sodium (s): 403,  Saturated Fat (ms) : 0,  Calories: 210,  Sugar (ms): 1 ]
  Garlic Whipped Potatoes [ Carbohydrates (ms): 22,  Sodium (s): 670,  Saturated Fat (ms) : 0,  Calories: 190,  Sugar (ms): 2 ]
  Potatoes Au Gratin [ Carbohydrates (ms): 17,  Sodium (s): 534,  Saturated Fat (ms) : 0,  Calories: 263,  Sugar (ms): 1 ]
  Herbed Jasmine Rice [ Carbohydrates (ms): 41,  Sodium (s): 347,  Saturated Fat (ms) : 0,  Calories: 228,  Sugar (ms): 0 ]
  Steamed Vegetable Medley [ Carbohydrates (ms): 10,  Sodium (s): 263,  Saturated Fat (ms) : 0,  Calories: 89,  Sugar (ms): 4 ]
  French Green Beans [ Carbohydrates (ms): 4,  Sodium (s): 220,  Saturated Fat (ms) : 0,  Calories: 70,  Sugar (ms): 2 ]
  Steamed Broccoli [ Carbohydrates (ms): 11,  Sodium (s): 278,  Saturated Fat (ms) : 0,  Calories: 94,  Sugar (ms): 2 ]
  Steamed Asparagus [ Carbohydrates (ms): 4,  Sodium (s): 282,  Saturated Fat (ms) : 0,  Calories: 44,  Sugar (ms): 1 ]
  Asian Vegetables with Sauce [ Carbohydrates (ms): 14,  Sodium (s): 258,  Saturated Fat (ms) : 0,  Calories: 72,  Sugar (ms): 8 ]
  Lemon Kissed Quinoa [ Carbohydrates (ms): 18,  Sodium (s): 601,  Saturated Fat (ms) : 0,  Calories: 133,  Sugar (ms): 4 ]
  Fresh Greens [ Carbohydrates (ms): 6,  Sodium (s): 50,  Saturated Fat (ms) : 0,  Calories: 116,  Sugar (ms): 4 ]
  House Made Chips [ Carbohydrates (ms): 51,  Sodium (s): 829,  Saturated Fat (ms) : 0,  Calories: 540,  Sugar (ms): 1 ]
  Side Summer Tomato Salad [ Carbohydrates (ms): 11,  Sodium (s): 876,  Saturated Fat (ms) : 0,  Calories: 174,  Sugar (ms): 8 ]

• Kid?s Menu

  Kid Macaroni and Cheese (without side or sauce) [ Carbohydrates (ms): 60,  Sodium (s): 995,  Saturated Fat (ms) : 0,  Calories: 532,  Sugar (ms): 11 ]
  Kid Fish Strips (fried) (without side or sauce) [ Carbohydrates (ms): 15,  Sodium (s): 523,  Saturated Fat (ms) : 0,  Calories: 228,  Sugar (ms): 0 ]
  Kid Chicken (without side or sauce) [ Carbohydrates (ms): 0,  Sodium (s): 134,  Saturated Fat (ms) : 0,  Calories: 116,  Sugar (ms): 0 ]
  Kid Fish (grilled) (without side or sauce) [ Carbohydrates (ms): 3,  Sodium (s): 337,  Saturated Fat (ms) : 0,  Calories: 170,  Sugar (ms): 1 ]
  Kid Popcorn Shrimp (without side or sauce) [ Carbohydrates (ms): 13,  Sodium (s): 857,  Saturated Fat (ms) : 0,  Calories: 340,  Sugar (ms): 0 ]
  Kid Chicken Tenders (without side or sauce) [ Carbohydrates (ms): 18,  Sodium (s): 412,  Saturated Fat (ms) : 0,  Calories: 382,  Sugar (ms): 1 ]
  Kid Side of French Fries (without side or sauce) [ Carbohydrates (ms): 28,  Sodium (s): 403,  Saturated Fat (ms) : 0,  Calories: 210,  Sugar (ms): 1 ]
  Kids LiveWell: Grilled Chicken with Mixed Vegetables and Grapefruit Juice [ Carbohydrates (ms): 26,  Sodium (s): 183,  Saturated Fat (ms) : 0,  Calories: 231,  Sugar (ms): 19 ]
  Kids LiveWell: Grilled Fish with Mixed Vegetables and Orange Juice [ Carbohydrates (ms): 31,  Sodium (s): 386,  Saturated Fat (ms) : 0,  Calories: 296,  Sugar (ms): 19 ]
  Kids LiveWell: Grilled Chicken with Mixed Vegetables and Orange Juice [ Carbohydrates (ms): 28,  Sodium (s): 183,  Saturated Fat (ms) : 0,  Calories: 242,  Sugar (ms): 18 ]
  Kids LiveWell: Grilled Fish with Mixed Vegetables and Grapefruit Juice [ Carbohydrates (ms): 29,  Sodium (s): 386,  Saturated Fat (ms) : 0,  Calories: 286,  Sugar (ms): 20 ]
  Kid Mixed Vegetable (no butter) [ Carbohydrates (ms): 10,  Sodium (s): 47,  Saturated Fat (ms) : 0,  Calories: 49,  Sugar (ms): 4 ]
  Kid Orange Juice [ Carbohydrates (ms): 18,  Sodium (s): 2,  Saturated Fat (ms) : 0,  Calories: 77,  Sugar (ms): 14 ]
  Kid Grapefruit Juice [ Carbohydrates (ms): 16,  Sodium (s): 2,  Saturated Fat (ms) : 0,  Calories: 66,  Sugar (ms): 15 ]

• Brunch Favorites

  Cr?me Brulee French Toast [ Carbohydrates (ms): 96,  Sodium (s): 1059,  Saturated Fat (ms) : 0,  Calories: 1046,  Sugar (ms): 55 ]
  Organic Whole Grain Oatmeal [ Carbohydrates (ms): 63,  Sodium (s): 32,  Saturated Fat (ms) : 0,  Calories: 368,  Sugar (ms): 23 ]
  ?American Style? Kobe Beef Burger with Fried Egg and Spring Mix [ Carbohydrates (ms): 56,  Sodium (s): 2046,  Saturated Fat (ms) : 0,  Calories: 1444,  Sugar (ms): 11 ]
  ?American Style? Kobe Beef Burger with Fried Egg and House-Made Chips [ Carbohydrates (ms): 101,  Sodium (s): 2825,  Saturated Fat (ms) : 0,  Calories: 1868,  Sugar (ms): 8 ]

• Eggs Benedict

  Traditional Eggs Benedict [ Carbohydrates (ms): 55,  Sodium (s): 1513,  Saturated Fat (ms) : 0,  Calories: 683,  Sugar (ms): 8 ]
  Spinach + Mushroom Eggs Benedict [ Carbohydrates (ms): 56,  Sodium (s): 1159,  Saturated Fat (ms) : 0,  Calories: 712,  Sugar (ms): 6 ]
  Huevos Benedictos [ Carbohydrates (ms): 46,  Sodium (s): 2086,  Saturated Fat (ms) : 0,  Calories: 784,  Sugar (ms): 6 ]
  Surf + Turf Eggs Benedict [ Carbohydrates (ms): 52,  Sodium (s): 1025,  Saturated Fat (ms) : 0,  Calories: 951,  Sugar (ms): 5 ]